Eating a moderate amount of the good fats found in whole foods not only helps our bodies stay healthy and vibrant, it also delivers the benefit of controlling blood-sugar levels and appetite, both of which have a direct impact on successful weight loss and maintenance.Most nutrition experts suggest getting between 20 and 35 percent of your daily calories from fat, and many now advocate for more. Be vigilant about including fat in the form of nutritious whole foods (think avocados, nuts, fish), healthy oils (cold-pressed olive, seed, nut), and some appetite-satisfying saturated-fat indulgences (real butter and cream, grassfed meats, coconut).
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